Pensacola State College - Emotional Wellness Self Assessment -

	Activity:	Never	Rarely	Sometimes	Regularly	Always
		1	2	3	4	5
1	I view difficult situations as challenges with the opportunity to be solved.	_____	_____	_____	_____	_____
2	I try to discuss my daily fears and concerns with others and not let them build into unnecessary worry.	_____	_____	_____	_____	_____
3	When I am angry, I try to resolve the issues in a timely positive manner.	_____	_____	_____	_____	_____
4	I am not afraid to fail, and I understand that failure is part of the learning process to achieve success.	_____	_____	_____	_____	_____
5	I am optimistic and have a healthy perspective on life and its challenges.	_____	_____	_____	_____	_____
6	I strive to be organized, manage my time wisely, and not procrastinate	_____	_____	_____	_____	_____
7	I have a good self-esteem. I am hardy, resilient, and am not easily offended.	_____	_____	_____	_____	_____
8	I practice mindfulness and try to live in the moment and appreciate life.	_____	_____	_____	_____	_____
9	I try to make good decisions with my selection of friends and my use of social media.	_____	_____	_____	_____	_____
10	I accept my feelings and emotions, evaluate them, and express them in an appropriate manner.	_____	_____	_____	_____	_____