The Aquatics Program at Pensacola State College offers a wide variety of classes Monday through Saturday. Students may work at their own ability while enjoying the water environment. All aquatic classes are offered under the supervision of the Continuing Education Department. Classes are water exercise in the shallow and deep end of the pool, lap swimming with a coach, swim lessons for adults and children, and lifeguard training classes. Registration is required for all classes.
Registration for classes (required for all courses):
Walk In: Register in person at any Pensacola State college campus Registration Office between 7:30am-4:00pm.
Mail In: Mail your completed Continuing Education registration form, with payment information (do not send cash) to: Pensacola State College Cashier Office, 1000 College Blvd., Pensacola, FL 32504
Adult Swim Lessons
This class is for adults who want to learn to swim, improve existing aquatics skills and enjoy the health benefits of a swimming program. The classes are from 7:30pm to 8:30pm on Tuesdays and Thursday nights for 10 sessions. The student may use the pool during Recreation Swim time and practice swimming, too.
Mommy and Me Swim Lessons
(Ages 6 months to 4 years)
Children will attend with mom, dad, or other adult and begin to learn to swim and feel comfortable in the water. The more a child gets in the water and enjoys their experience the easier it is for them to learn to swim. This class lasts one hour for 10 sessions, from 11am to 11:55am, Monday, Wednesday and Friday. The adult and child may also come to Recreation Swim time and use the pool.
Individual Swim Lessons
Students will receive one-on-one coaching and instruction, depending on the needs of the individual to reach their goals. This class is for all ages and lasts for ten sessions at a time that is agreed on by the instructor and the student. After the class, the student may use the pool during Recreation Swim time to practice.
Aerobic Swimming/Master Swimming Classes
Swimming is one of the best ways to exercise. Swimmers in these classes are at all levels of ability. A master swimmer is anyone 18 years old and above and can swim the length of the pool. Workouts are supervised by a swimming coach, who helps you improve your swimming ability. Program includes stroke drills and endurance training. Improve your swimming, train for a triathlon, work toward your fitness goals, or just swim for fun. Classes are Monday, Wednesday and Friday at 5:30am and 8am and Tuesday and Thursday at 5:30am and 9am.
Work in the shallow and deep ends of the pool using water resistance equipment and a buoyancy belt. This class is on Saturday mornings at 9am and uses the whole pool. You will improve strength and flexibility as well as your cardio vascular health and have a great time.
Aqua Dynamics I (Shallow Water Classes)
Water exercise classes are offered in the shallow end of the pool. Tone and shape your muscles, build your endurance, increase your strength and flexibility and improve your overall well being. These classes are designed for all abilities. Work at your own pace. Come work out with us in the water. Classes are offered on Monday, Wednesday, and Friday in the mornings, as well as Tuesday and Thursday mornings.
Evening classes are Monday and Wednesday and Tuesday and Thursday at 6:30pm.
DEEP WATER CLASSES
Aqua Dynamics II
This is a deep water class offered early in the morning. Start your day off with an invigorating exercise experience while working at your own pace. Students exercise and jog in the deep water with a Buoyancy Belt which is provided. This class is at 7am on Monday, Wednesday and Friday.
Get in the water and achieve your fitness goals. This class is beneficial to people of all abilities, especially those training for sports and running. Increase your strength, flexibility and endurance. The classes are held on Monday, Wednesday and Friday at 9am and Tuesday and Thursday nights at 6:30pm. Students wear Buoyancy Belts and work at the deep end of the pool, jogging and jumping. Some of the equipment used is buoyancy bar bells, noodles, and stretch bands, while working against the resistance of the water.
Aqua Mini Term
If you can only take a class for half the term, then sign up for the Mini Term. You may sign up for the classes that are held two times a week or the classes that are three times a week. (Permission only)
Aquatics Trial Class (Permission only)
Try a class one time and see if you like it.
Pensacola State College does not discriminate against any person on the basis of race, ethnicity, national origin, color, gender/sex, age, religion,
marital status, disability, sexual orientation or genetic information in its educational programs, activities or employment. For inquiries regarding nondiscrimination policies,
contact the Associate Vice President of Institutional Diversity at (850) 484-1759, Pensacola State College, 1000 College Blvd., Pensacola, Florida 32504.